I made this blog to share my love for nutrition, fitness, beauty and fashion! First off, Hi my name is Kateri Dion. I am getting my degree in nutrition at...
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Healthy
The BEST Skincare Product
ROSEHIP SEED OIL
Healthy Lifestyle
I get so many questions about what I eat and what I don’t eat, etc. I don’t like to call what I eat a diet but more of...
Raw Dessert Ball/Cookies
These are my go to healthy desserts because I have a huge sweet tooth but that doesn’t mean your desserts have to be unhealthy! These desserts...
Carrot Cake Bites
To be honest, when I first made these I didn’t measure anything. I just threw everything into a blender and tasted it along the way. I...
Chia Pudding
This is one of my favorite breakfasts to have because it is super quick and easy! You can grab this in the morning before school if...
My Favorite Super Healthy Green Smoothie
This smoothie is amazing for gut health, detoxing and fills your body with so many nutrients and vitamins. Chlorella detoxifies heavy metals in the body, radiation...
Healthy Home Made Granola
I am not a big eater of most granolas because most contain a lot of sugar & added oils which aren’t actually healthy for you, so I like to make my...
Chocolate Almond Butter Protein Date Balls
Another quick treat for all my people out there with a serious sweet tooth! These date balls will give you so much energy and have so...
The best healthy brownie EVER
These brownies are INSANE. They taste like the real deal, super moist and chewy!