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Meet Kateri

I made this blog to share my love for nutrition, fitness, beauty and fashion! First off, Hi my name is Kateri Dion. I am getting my degree in nutrition at...

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Workout Tips!

Enjoy your workout.  If you hate the workout you’re doing you’re never going to want to workout!Don’t over do the cardio. 30 minutes of HIIT is...

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5 Tips For Being More Positive

Wow. How MIA have I been lately? To defend myself a bit, I have been super busy working and traveling to LA for modeling. I also have...

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