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Meet Kateri

I made this blog to share my love for nutrition, fitness, beauty and fashion! First off, Hi my name is Kateri Dion. I am getting my degree in nutrition at...

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My Go To Workouts!

I think this was my most requested blog post to make so I thought I might as well go ahead and make it ;). First off I want...

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Workout Tips!

Enjoy your workout.  If you hate the workout you’re doing you’re never going to want to workout!Don’t over do the cardio. 30 minutes of HIIT is...

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