I get so many questions about what I eat and what I don’t eat, etc. I don’t like to call what I eat a diet but more of...

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To be honest, when I first made these I didn’t measure anything. I just threw everything into a blender and tasted it along the way. I...

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I think this was my most requested blog post to make so I thought I might as well go ahead and make it ;). First off I want...

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I’m OBSESSED! These pancakes are high in protein, low in carbs, gluten free, dairy free & sugar free. They’re super filling too and will give you...

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Enjoy your workout.  If you hate the workout you’re doing you’re never going to want to workout!Don’t over do the cardio. 30 minutes of HIIT is...

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I have been making overnight oats for as long as I can remember. It’s always my go to breakfast when I have a busy morning because it is already prepared! I...

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