• Enjoy your workout.  If you hate the workout you’re doing you’re never going to want to workout!

• Don’t over do the cardio. 30 minutes of HIIT is more effective than 60 minutes of steady state cardio!

• Too long of workouts can increase your cortisol, a stress hormone that increases fat storage and water retention. Remember QUALITY OVER QUANTITY. 

• Eat protein after your workout to refuel your muscles and body :)

• ABS ARE MADE IN THE KITCHEN. Doing 100000 crunches and ab workouts won’t get you super amazing abs if you’re eating crap!!!!!!!

• Take rest days, rest days are just as important as workout days. Your muscles will get stronger!

• Resistance training, weights, body weights, TRX (TONING exercises are amazing for a lean and toned body!) do more than just cardio!!!

Categories: Fitness
Tags: workout, tips, Fitness

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