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Meet Kateri

I made this blog to share my love for nutrition, fitness, beauty and fashion! First off, Hi my name is Kateri Dion. I am getting my degree in nutrition at Purdue University currently and also I am a model! As for the modeling part, I have picked up many beauty tips throughout the way. I want to share my tips to getting a healthy body and skin.

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Eating Healthy While Traveling

As a person who travels a bit and likes to take healthy snacks and meals with me 24/7 I wanted to share some tips on...

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Green Protein Balls

I have mastered the way to get your greens in by eating dessert! These little balls are packed with protein and essential probiotic greens! They’re...

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The Sugar Free Cookie Brownie

SOOO.. I don’t know about you but I have a major sweet tooth. After every meal I crave a little sweet treat. I obviously eat a...

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This is the perfect treat or topping! This RAW-NOLA is oil free and sweetened naturally by dates and monk fruit. Granola that is store bought or even home...

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How I Grocery Shop

The best way to grocery shop is to shop on the outside of the grocery store. I stay away from the isles for the most...

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My Favorite Natural Sweetener

Zero calories, Zero Glycemic Sweetener. Sugar is what makes people gain weight, lets be real. There is added hidden sugar i everything. I eat sugar only from fruit...

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Super Healthy Protein Pancakes

I’m OBSESSED! These pancakes are high in protein, low in carbs, gluten free, dairy free & sugar free. They’re super filling too and will give you...

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Favorite Skincare Line

I really like to put the most minimal & natural products on my face. S.W Basics is an organic, cruelty-free skincare line made with 5 ingredients...

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New Favorite Brand! - Elemental Superfood

UM HAVE YOU READ THE INGREDIENTS? I’m sold. Like I have said in my previous posts, I don’t count calories, I count nutrients. This superfood by Elemental Superfood is one of the only...

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Garlic Shrimp & Veggies

This lunch or dinner is super healthy and super light! It seriously takes 5 minutes & all you need is shrimp, kale and artichokes! Eating healthy...

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