I made this blog to share my love for nutrition, fitness, beauty and fashion! First off, Hi my name is Kateri Dion. I am getting my degree in nutrition at Purdue University currently and also I am a model! As for the modeling part, I have picked up many beauty tips throughout the way. I want to share my tips to getting a healthy body and skin.
Eating Healthy While Traveling
As a person who travels a bit and likes to take healthy snacks and meals with me 24/7 I wanted to share some tips on...
Green Protein Balls
I have mastered the way to get your greens in by eating dessert! These little balls are packed with protein and essential probiotic greens! They’re...
The Sugar Free Cookie Brownie
SOOO.. I don’t know about you but I have a major sweet tooth. After every meal I crave a little sweet treat. I obviously eat a...
How I Grocery Shop
The best way to grocery shop is to shop on the outside of the grocery store. I stay away from the isles for the most...
My Favorite Natural Sweetener
Zero calories, Zero Glycemic Sweetener. Sugar is what makes people gain weight, lets be real. There is added hidden sugar i everything. I eat sugar only from fruit...
Super Healthy Protein Pancakes
I’m OBSESSED! These pancakes are high in protein, low in carbs, gluten free, dairy free & sugar free. They’re super filling too and will give you...
Favorite Skincare Line
I really like to put the most minimal & natural products on my face. S.W Basics is an organic, cruelty-free skincare line made with 5 ingredients...
New Favorite Brand! - Elemental Superfood
UM HAVE YOU READ THE INGREDIENTS? I’m sold. Like I have said in my previous posts, I don’t count calories, I count nutrients. This superfood by Elemental Superfood is one of the only...
Garlic Shrimp & Veggies
This lunch or dinner is super healthy and super light! It seriously takes 5 minutes & all you need is shrimp, kale and artichokes! Eating healthy...