The best way to grocery shop is to shop on the outside of the grocery store. I stay away from the isles for the most part except for a few essentials like PB2, almond butter and mustard (I really love mustard) hahaha. I stick to real whole foods with minimal & real ingredients! My grocery list looks a bit like the one below, it varies time to time if I am cooking or baking somethingin particular! 

• Organic pasture raised chicken
• Organic turkey
• Salmon
• Tilapia
• Tuna
• Shrimp
• Spinach
• Zucchini
• Asparagus
• Broccoli
• Tomatos
• Radish
• Avocado
• Sweet potato
• PLAIN Almonds/Nuts
• Raw Almond Butter (only ingredients are almonds)
• PB2
• Kite Hill Dairy Free Yogurt
• Unsweetened vanilla almond milk or coconut milk
• Egg whites / Eggs
• Lemon
• Cantaloupe
• Pineapple
• Banana
• Raspberries
• Blueberries
• Strawberries
• Mango
• Apples
• Kombucha
• Green juices
• Hummus
• Dijon Mustard
• Plain Rolled Oats
• Lakante Sweetener (shop in previous blog post)

*Note that this is just a BASIC stop to the grocery store, this doesn’t count superfoods, supplements, vitamins or protein powders!

*Note that this is also just the foods I tend to eat, not saying that this will suit everyones body or diet type! :) ENJOY!